Ten Minute Anti-Meditation

If you watched most people meditating, you'd have to think meditation is boring and useless.

That's why I made this free anti-meditation.

When you meditate, you try to:

  • Feel better.
  • Eliminate stress and anxiety.
  • Clear your mind.

Anti-meditation, on the other hand, is focused on:

  • Embracing the absurdity of existence.
  • Coming to terms with stress and anxiety.
  • Allowing the mind to do whatever.

Wait...why on Earth would you want to do that?

Simple: because life isn't always pleasant, and if you want to understand your own mind, you have to allow for that unpleasantness.

Hey, it's already there. Might as well get used to it.

Sign up now and I'll send the 10-minute anti-meditation to your inbox.