Learn how to be where you are, as you are.

This FREE 15-minute guided meditation will lead you through a process of checking in with yourself, and being in the present moment.

Most guided meditations suck. They're too hard to follow, especially if you're bad at visualization. Or, they try to get you to feel something you're not feeling.

  • No visualization required.
  • Be with your feelings, no matter what they are.
  • No need to be able to sit still.
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I just had the most unexpected meditation experience of my life. I alternated between sobbing, convulsing, ugly tears and focused breathing for the entire 15 minutes. By the end, my body was dry heaving tears - there were none left. I have got to do that again. Woah.

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Amanda

I usually don't like guided meditations, because they're always trying to tell me what to do, or trying to tell me how to visualize something, which to me feels like even more distracting from myself. So, it was good because all the pressure's off, like just sit here and notice this. There's no way to do it wrong. With other ones that I've done, where there are visualizations, I get lost, like "oh no, I forgot to visualize the river, and now I'm in the grass still!" But, it's not like that with yours. You just are where you are.

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Sarah

I liked the freedom, the okayness of when one doesn't feel or see what is being suggested. Your voice, the music, the energy. I am very allergic to meditations that are overly calm and lethargic, almost saddening. Amazing quality, perfectly matched with the piano. Amazing guidance.

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Fabienne

I did your guided meditation this morning. Thank you.

I woke up feeling unsettled this morning after a weekend of rioting in my smallish city while I was out of town, and me feeling like the world doesn’t make a lot of sense right now. It doesn’t have to. But sometimes, the chaos out there is interpreted as chaos internally and feels like it is part of our own identity. Your meditation was excellent for helping me just be and get grounded today.

Tabitha

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