Category: Anxiety

In the West, we separate the mind and the body. This is counterproductive. There’s not a strict line between “psychological” problems and “physical” problems. We’re taught that anxiety is a problem because anxiety feels bad. I want you to question that. Does anxiety really feel bad? If you say “of course”, then tell me: what…

Do you identify as “having anxiety”? If so, you’re probably in the habit of telling long, convoluted stories about why things are the way they are, and about why you’re afraid to do things, and about why other people are wrong for having done what they’ve done. I hate reading those stories. They’re too long.…