May 7, 2021

I’m sitting here drinking tea. It’s Bengal Spice. This is a tea that I drank at meditation retreats, and it reminds me of being there. I haven’t done a retreat

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May 4, 2021

I want you to do something for me. But first: Difficulty is a state of mind. It feels difficult because you’re setting too high standards for yourself. That’s your choice

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May 3, 2021

Someone wrote in a (much lengthier) Facebook comment: “I don’t understand how you get from point A to point B. It doesn’t logically make sense to me in thinking about

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April 30, 2021

If you want to change habits, stop trying to change your behavior over large stretches of time. Instead, pick one isolated moment and work on that. Over this past year,

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