I was shocked to hear someone say yesterday they were surprised to hear yoga and meditation are related.
And yet, several years ago, as I was listening to an interview with Jon Kabat-Zinn, he mentioned doing yoga.
I thought: “Huh…another meditation person talking about yoga? This is weird.”
Yoga was invented to help you sit for longer periods of time during meditation.
(This is why I hate yoga teachers. They don't understand anything about this. They think the point of yoga is to look a certain way in your bathing suit.)
Meditation class is in one hour.