Yoga and meditation are the SAME

I was shocked to hear someone say yesterday they were surprised to hear yoga and meditation are related.

And yet, several years ago, as I was listening to an interview with Jon Kabat-Zinn, he mentioned doing yoga.

I thought: “Huh…another meditation person talking about yoga? This is weird.”

Yoga was invented to help you sit for longer periods of time during meditation.

You gotta wonder, then, what do most people think the point of yoga is?

Somebody dropped the ball on this one.

Hopefully, this will change both how you meditate AND how you practice yoga. I’m expecting big things from you.

(This is why I hate yoga teachers. They don’t understand anything about this. They think the point of yoga is to look a certain way in your bathing suit.)


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