(You might be interested in my podcast episode #25 – Something About Habits.) There’s Only One Way To Develop Consistent Habits We’ve all tried to develop habits that
I gotta get something off my chest. It’s about deep practice. Deep practice is the kind that involves real introspection. Paying close attention to your physical movements. Noticing your thoughts.
If you’re a perfectionist, you must meditate. You won’t get rid of perfectionism otherwise. Perfectionism is an anxiety disorder. You’re afraid of making mistakes. The only cure for
I got a question the other day. Actually, it was last night. No, wait. It was this morning. The question was: “Is motivation necessary to do things?” Answer: