How to Build Habits

(You might be interested in my podcast episode #25 – Something About Habits.) There’s Only One Way To Develop Consistent Habits We’ve all tried to develop habits that

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When deep practice makes you feel like a failure

I gotta get something off my chest. It’s about deep practice. Deep practice is the kind that involves real introspection. Paying close attention to your physical movements. Noticing your thoughts.

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Read this if you’re a perfectionist

If you’re a perfectionist, you must meditate. You won’t get rid of perfectionism otherwise. Perfectionism is an anxiety disorder. You’re afraid of making mistakes. The only cure for

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Is motivation necessary to do things?

I got a question the other day. Actually, it was last night. No, wait. It was this morning. The question was: “Is motivation necessary to do things?” Answer:

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