Yes, #30daysofthesefuckingemails is almost over. 😢 Believe it or not, I’m already receiving questions about what I will do next. Before this morning, I wasn’t planning on doing anything next. But now I am. One idea that appeals to me is trying to piss off one friend every day for a month. I’ve already been doing this “accidentally”,

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Time can be your best friend. Stop fighting against it. Time can teach you everything you need to know. It will help you learn any skill you want to learn. Instead of trying to make it perfect, make it time-limited. For example, instead of practicing the piano until you can play perfectly, practice for 30

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You are totally broken, and yet you are also totally perfect. This is a paradox. But, you should consider it carefully, because it's reality. You're broken for the obvious reasons. You aren't good enough, you aren't smart enough, not enough people like you, you aren't talented enough, you aren't disciplined enough, you haven't achieved enough.

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Stop dwelling in the past. You live now, not then. The person you were no longer exists. No need to hang on. The decisions you made in the past are already made. You can’t change them. I have no regrets anymore. I used to have them. I’m sure a lot of you have regrets. But,

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Are you skeptical about meditation and mindfulness? It doesn’t seem very scientific to you? You don’t get what the big deal is? Fine. It doesn’t have to make sense to you. It will work whether you believe in it or not. I certainly don’t want you thinking that I’m trying to convince you of anything.

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