I got a question the other day. Actually, it was last night. No, wait. It was this morning. The question was: “Is motivation necessary to do things?” Answer: Yes. You

This is the fifth email I’ve written today. I sat down and said “I’m going to write five emails all in one go.” I don’t know if I’ll send it.

“Michael, if you think retreats are necessary to learn meditation, why would I pay you for a course? Why not just do a retreat? Isn’t your course just a pale

I’m sitting here drinking tea. It’s Bengal Spice. This is a tea that I drank at meditation retreats, and it reminds me of being there. I haven’t done a retreat

I want you to do something for me. But first: Difficulty is a state of mind. It feels difficult because you’re setting too high standards for yourself. That’s your choice