I got this question in response to my email yesterday about the meditation timer: “This might be a dumb question so feel free to roast me. Do you recommend any particular schedule for starting out? Every day? Once a week? Whatever you want? As often as possible?” To which I replied: “Once a day, idiot.” Meditation

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You can't make meditation a consistent habit without practicing radical acceptance. That's my conclusion, and I'm sticking to it. Don't take my word for it. Please, don't. Try it for yourself and see what happens. As a musician, I've spent a lot of time practicing. Same problem there. If you're constantly fighting yourself, you aren't

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My guest is David Servias, a piano teacher and fellow Instagrammer (@stuff.david.does). Listen in as we chat about piano teaching, music practice, social media videos, theoretical computer science, and the eventual robot takeover of humankind. (0:01:55) Trying something new during a pandemic.(0:07:48) Videos are a type of practice.(0:10:35) Don’t want to see ourselves on camera.(0:13:44)

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