Michael Korman

Tag: cp meditation

  • A concrete proof of meditation’s usefulness

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    Michael Korman
    in ,

    Let me try to lay this out in a logical, step-by-step progression: Meditation helps you understand yourself. Understanding yourself helps you understand other people. Understanding other people helps you have empathy for people who do bad things to you. Having empathy for people who do bad things to you helps you become aware of why…

  • Meditation should have a goal

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    by

    Michael Korman
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    Here’s something I just posted in the Radical Acceptance Through Meditation Facebook group: ✨✨✨ If it doesn’t have a goal, how do you know you’re doing it right? Look, it’s all well and good to “just sit” if that’s working for you. But, you know as well as I do it doesn’t work all the…

  • Yoga and meditation are the SAME

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    by

    Michael Korman
    in , ,

    I was shocked to hear someone say yesterday they were surprised to hear yoga and meditation are related. And yet, several years ago, as I was listening to an interview with Jon Kabat-Zinn, he mentioned doing yoga. I thought: “Huh…another meditation person talking about yoga? This is weird.” Yoga was invented to help you sit for…

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