It's dangerous to go alone! Read this first.

The breath is your best teacher about how the body and mind interact. This is the key to understanding why you feel restless when you sit.

Important wisdom is hidden all around the body. You need to explore the whole thing and learn to connect the dots.

Most attempts to relax produce the opposite effect. Learn why, and what to do about it.

Rigidly trying to control the body is the cause of a lot of antsiness. We'll practice letting go of that habit. This will give you freedom and ease.

When you feel agitated for no reason, it's because you haven't practiced just sitting. We're going to do that.

This is way cooler than it sounds.