Welcome to Guilt Quest

It’s dangerous to go alone. Take this.

You should have received the password in your inbox. If not, let me know.

Homework Assignment

Write it down.

Next time you feel guilty, identify is this “Guilt 1 or GUilt 2”. Or, mauybe there’s a GUilt 3 you can come up with. You tell me.

Write it down.

Describe the scenario.
Is this Guilt 1 or Guilt 2?
Why do you think you are reaching for this particular tool in this scenario?
Is it working? Why or why not? What happens as a result? What did you do? What did other people do?
Would the other guilt spell have been better in this scenario? Why or why not? What do you think would have happened?

So let’s give that a try.