Meditation Lesson One

A 15-minute introduction to meditation.

Price: $5 USD

Buy Now

If you’ve been curious about meditation but have been turned off by overly-spiritual language, I hope this is useful for you.

How it works

  1. Find a comfortable place to sit where you’ll be undisturbed for 15 minutes.
  2. Put on headphones.
  3. Start the audio recording.
  4. Close your eyes and listen.

You’ll hear instructions. It’s easy.

“I actually liked this more than I expected to. It was a good meditation for people who are slightly weirded out by meditation, if that makes sense. It didn’t feel like I needed to have some kind of profound spiritual awakening. I just paid a little more attention to my body and my breathing than I normally do. And it didn’t seem long at all. The time flew by.”


“I just had the most unexpected meditation experience of my life. I alternated between sobbing, convulsing, ugly tears and focused breathing for the entire 15 minutes. By the end, my body was dry heaving tears – there were none left. I have got to do that again. Woah.”


“I usually don’t like guided meditations, because they’re always trying to tell me what to do, or trying to tell me how to visualize something, which to me feels like even more distracting from myself. So, it was good because all the pressure’s off, like just sit here and notice this. There’s no way to do it wrong. With other ones that I’ve done, where there are visualizations, I get lost, like “oh no, I forgot to visualize the river, and now I’m in the grass still!” But, it’s not like that with yours. You just are where you are.”


About me

Hi, I’m Michael. I’ve been posting about meditation on Instagram ( I meditate a lot and I’ve learned some things you might be able to benefit from. Or not…you decide.

If you’re ready to get started, click Buy Now.

Price: $5 USD

Buy Now