Category: Email Archives

I'm trying to write an email to you all right now, because I want to send you something helpful. But, I'm not sure how to help you. Hmmm…..that's a little bit of a problem for me. I could explain my thought processes here, but then I run the risk of attracting messages of sympathy and…

If it's easier, it's right. The easy way is always the right way. Seek instant gratification. The hard way is always the wrong way. Set a timer and practice. Follow those rules. See what happens. You won't know unless you try. It's your best shot at a consistent daily practice. I don't know of another…

Humans are complex. (We don't exist.) The stuff we create exists, but we don't. Yeah, I know it's confusing when I talk about so many different topics. Don't know what to tell you there. I guess you have my condolences. Just talk about whatever. It doesn't have to make sense to other people. It probably won't.…

I hate the internet. The Internet. Do you capitalize that word? How about “webpage”, “web page”, “Web page”, “Web Page”? I have my preferences. What I hate today is how my Internet connection isn't working right. It's a big hassle to fix this, and that's a long story. Do we know who won the election…

Meditation is about equanimity. Noticing things without reacting to them. Does that mean it's morally wrong to be reactive? Should you try hard not to get angry with people? Is it a sign of progress in meditation when you are less angry? No, no, no. Some people will tell you those are true. If you're…

I've got a new podcast episode: “Meditation for Musicians”. Meditation will teach you everything you need to know about how to play a musical instrument. Music teachers won't. Give it a try. Your mind is more powerful than you think it is. It wants you to believe it's not, but secretively it tries to control…