Here’s some great advice I got

“No, Michael, it’s not a problem.”

You might think that’s horrible advice, that it’s invalidating to someone with a real problem.

Let me tell you a story:

One day, I had anxiety and it sucked.

I sat down to meditate and a weird thing happened. I suddenly didn’t mind the anxiety…it felt neutral, not bad. However, I saw trying to get rid of the anxiety was STRESSING ME OUT.

This was a huge relief, as then I could stop making things worse.

If you want the relief of not making things worse, you should be meditating.

No Problem will get you started.

It’s easy:

  1. Follow this link.

  2. Sign up.

  3. Enjoy your new life where you’re no longer making it worse.


P.S. I got the advice from a teacher on a meditation retreat. I was freaking out because I was seeing weird stuff when I closed my eyes and thought I would never be able to sleep ever again.


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