You don't need to detox from social media.
Social media is here to stay. Get used to it.
Instead, you can find a way to live with it. Enjoy it. Make peace with it.
You know you want to. That's why you're so addicted to it. You want it. Don't pretend otherwise.
Take ownership of your social media posts. You can use it for your own benefit. It doesn't have to be just pictures of nature and food. You can use it to EXPRESS YOURSELF.
But, of course, this is hard. You don't want to put yourself out there like that. You don't want to show the parts of you that other people may not like.
Other people….I hate them.
What would you post if you didn't have to worry about what your friends would think of you? What would that free you up to do?
What gets you excited?
At the end of your life, what will you regret not having said?